Education is a guide, knowledge is a key.

Throwing back to this time last year when my asthma was preventing me from cardiovascular exercise!

"My attempt to return to training did not go too well. 5 minutes in and I was out. Sydney's weather is causing havoc on asthmatics and hay fever sufferers. Rather than leave and admit defeat, I played with mudras, pranayama and vinyasa flows - 10 Dec 16'

Educate yourself about your health, always have a plan b!