I am honoring women from all walks of life on #internationalwomensday this day is very important to me. I left my previous employer a few months ago due to the toxic patriarchal environment, which allowed males to bend rules, avoid/dismiss consequences, behave like children by having tantrums, bullying, sauing patronising and sexist remarks but being offended when called out on it..., the list goes on!

I no longer wanted to expose myself to such a place. The aftermath of my injury has not been easy. I am working hard to recover by coping with mental illness. With the aid and support from my loved ones and professionals, I am winning this battle.

The daily struggle to get up and exercise is not my priority at the moment. I have not been motivated to post about fitness and well-being, nor share this journey I am on.

The best medicine for myself is to be away, understand, and learn how to cope with these struggles of #ptsd 💛 💛 💛 if anyone out there is in a similar position, I urge you to stand up for yourself and leave immediately. You don't need to put up with such BS. I wish I had left sooner. If I had, I would not have BECOME so sick.

​But, there is light in my life, and so many people that care. You are not alone. Support is all around you. Reach out and be free from darkness 💛 💛 💛