19/12/2017 0 Comments
Be brave, you have a voice!
Can you spot a soul in need of support? Ask the question, are you ok? Sometimes, those who smile the most, are the ones that are hurting the most.
I've had my fair share of bullies, harassment and abuse during my upbringing, primary and teens years yet sadly it continues through my 30s.
I'm currently in a situation which I cannot disclose any information till the matter is over. I'm a little bit broken at the moment. Feeling as though I have been targeted. I do not want to be a victim of any sort! However it won't stop me from living! Don't allow anyone to take over your happiness. You are in the driver's seat! Learn to speak out and stand up for yourself! #noonecantakeawaymyhappines #ruok #bebrave #youhaveavoice #empowerwomen
Throwing back to this time last year when my asthma was preventing me from cardiovascular exercise!
"My attempt to return to training did not go too well. 5 minutes in and I was out. Sydney's weather is causing havoc on asthmatics and hay fever sufferers. Rather than leave and admit defeat, I played with mudras, pranayama and vinyasa flows - 10 Dec 16'
Educate yourself about your health, always have a plan b!
Aimée-Linh McCartney, qualified group fitness instructor, yoga teacher and personal trainer, who facilitates a few HIIT-inspired yoga classes at Fernwood and Live Well. Aimée-Linh is a passionate photographer, lover of the outdoors and all the culinary delights.