​sun salutations 

This 'film' was made to facilitate the learning of the metaphysical side to the sun salutation series. Occasionally, mostly just for fun, we run some yoga, tantra, Sanskrit workshops at yoga studios. This film goes for about 2hrs. The first 1 hr is a guided postural sequence. It includes a complete lesson on the metaphysical locations of where the chakras are meant to be visualised, plus how to correctly pronounce each associated long and short mantra. This moves into a relaxation session, which finishes with some upbeat music.