Throwing back to this time last year when my asthma was preventing me from cardiovascular exercise!
"My attempt to return to training did not go too well. 5 minutes in and I was out. Sydney's weather is causing havoc on asthmatics and hay fever sufferers. Rather than leave and admit defeat, I played with mudras, pranayama and vinyasa flows - 10 Dec 16'
Educate yourself about your health, always have a plan b!
Aimée-Linh McCartney, qualified group fitness instructor, yoga teacher and personal trainer, who facilitates a few HIIT-inspired yoga classes at Fernwood and Live Well. Aimée-Linh is a passionate photographer, lover of the outdoors and all the culinary delights.